Pain that is experienced in the feet can be downright debilitating. Foot pain is often times impossible to ignore because you use your feet to walk and stand daily. If you happen... Read more »
Physically, most yoga practitioners feel worse before they feel better. After the first few poses, especially if they already have joint issues, their muscles are quite stiff and sore. However, this initial... Read more »
Yoga and Christianity have come into an unlikely correspondence, sparking reactions throughout the Christian community. Some say a regular yoga practice can bring you closer to God, whereas others disagree. The latter... Read more »
When you first hear “lazy yoga”, what is the first thing that pops up into your mind? Is it moving at a leisurely pace between yoga poses? Perhaps, you think about how... Read more »
The word Ashwini generally means ‘Horse’ in Sanskrit language. Ashwini Mudra generally involves the contraction as well as relaxation of the buttock muscles, perineum, sphincter, and importantly the pelvic region. The practice... Read more »
Do you know how to practice Urdhwa Hastottanasana? Do you know how to reduce your extra flab and become more slim with Urdhwa Hastottanasana? Here is how to do it. If you... Read more »
For many, back pain is deemed a universal experience. People the world over, regardless of age or activity level are likely to have experienced back pain at one point or another. While... Read more »
Yoga for weight loss Read more »
Do you know how to do Aerial Yoga? Have you heard the name Aerial Yoga? This yoga is often called AntiGravity Yoga. Hearing the name, you must think, what are the benefits... Read more »
You probably have heard of many yoga poses and pranayama that are good for immune system and obesity. But, have you tried only one yoga asana to boost your immune system and... Read more »
A staggering amount of people doesn’t want to try yoga because they believe they’re not flexible enough or they can’t stand still for more than two minutes. We always like to gently... Read more »
Dahn Yoga is also known as Dah Hak or Dahnhak. This yoga is very popular in korea, as this is a Korean physical expercise system, the meaning of yoga is ‘primal, vital... Read more »
Metabolism is a process that happens in all organisms. What we eat and drink converts into energy. Several factors influence this process such as age, gender and type of physical activities. It... Read more »
Are you suffering from erectile dysfunction? Have you heard that yoga can cure or beat erectile dysfunction? If your answer is ‘yes’ then you have certainly come to right place. Here in... Read more »
Do you want to boost your libido practicing yoga? Want to know which yoga poses can help you to improve your sexual performance? Yes, today’s unhealthy lifestyle could be one of the... Read more »