shishusana – Yoga2all https://yoga2all.com Health And Wellness Blog Wed, 07 Nov 2018 08:17:40 +0000 en hourly 1 https://wordpress.org/?v=5.4.16 https://yoga2all.com/wp-content/uploads/2015/08/cropped-Yoga-Logo_265-32x32.jpg shishusana – Yoga2all https://yoga2all.com 32 32 Practice Child Pose, calm down the nervous system https://yoga2all.com/practice-child-pose-calm-down-the-nervous-system/ https://yoga2all.com/practice-child-pose-calm-down-the-nervous-system/#respond Tue, 18 Mar 2014 11:04:40 +0000 http://yoga2all.wordpress.com/?p=2464 Step to practice ‘child pose’. Start in a kneeling position, now drop your butt toward your heels as you stretch the rest of your body and forward. When you are in a fully stretch position, rest your arms in a flexible and relaxed position along the floor, rest your stomach comfortably on top of your thighs, […]

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