Yoga is a great way to improve both your physical and mental health. However, if you’re making any of these four common mistakes, you might not be getting as much out of... Read more »
If you are looking forward to going on a yoga retreat, you need to consider a visit to Bali. This has some of the best locations in the world that offer holistic... Read more »
While yoga has been around for thousands of years, it’s still relatively new to Western culture and Western yogis are still figuring out how to optimize the practice to meet their fitness... Read more »
Most people ask themselves why Yoga is so popular and what the benefits of yoga asana. We’ve put together 20 benefits of Yoga that you will start feeling right from the first... Read more »
The origin of yoga had been long rooted in Indian tradition. It has been practiced from pre-Vedic age. Yoga is not just an exercise; it is something more than our thinking. Innovative... Read more »
In accordance with Ayurveda, our stomach plays a major role in controlling our body’s apparatus. A healthy stomach plays an important role, it helps us to keep acne away, lessen bad-tempered, keep... Read more »
Locust pose is one of the most popular yoga pose in the entire yoga style. This pose is also known as Salabhasana or Shalabhasana or Grasshopper Pose. It is known as Grasshopper... Read more »
Sukhasana – Easy Pose – Pleasant Pose or sometimes it is called Descent Yoga Pose is one of the most popular yoga pose in the entire yoga styles. This is very easy... Read more »
Few people prefer to work alone because they think they can focus better. But there are also lots of people who prefer to work with their friends to stay happy and healthy... Read more »
Your mind is the vehicle, you can use with yogas and asanas to connect your body, mind and soul to a new state of being which is absolutely different from the materialistic... Read more »
Cobra pose is also known as Bhujangasana is a back stretches muscles yoga which helps your arms and shoulders. How you can do this yoga pose! Lie down on the floor. Your face should lie... Read more »
In Sanskrit the word ‘NAAM’ means, the name of God. NAAM yoga stresses the various importances of meditation and spirituality upon the names of God. Naam yoga incorporates the practice of the... Read more »