Yoga for Sleep – Yoga2all https://yoga2all.com Health And Wellness Blog Mon, 14 Oct 2019 19:11:20 +0000 en hourly 1 https://wordpress.org/?v=5.4.16 https://yoga2all.com/wp-content/uploads/2015/08/cropped-Yoga-Logo_265-32x32.jpg Yoga for Sleep – Yoga2all https://yoga2all.com 32 32 How Yoga Helps You Sleep? https://yoga2all.com/yoga-helps-you-sleep-better/ https://yoga2all.com/yoga-helps-you-sleep-better/#respond Tue, 15 Oct 2019 00:33:49 +0000 http://yoga2all.com/?p=10168 Sleep is an important part of our daily lives. During sleep, the body works to repair itself. At this time, the body also works to strengthen the immune system and produce the chemicals our body needs. It is also critical for brain functions. During sleep, the brain organizes long term memory and new information. That […]

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