Ashwini Mudra Yoga Benefits – Yoga2all https://yoga2all.com Health And Wellness Blog Mon, 01 Oct 2018 08:40:27 +0000 en hourly 1 https://wordpress.org/?v=5.4.16 https://yoga2all.com/wp-content/uploads/2015/08/cropped-Yoga-Logo_265-32x32.jpg Ashwini Mudra Yoga Benefits – Yoga2all https://yoga2all.com 32 32 What Is Ashwini Mudra And What Are Its Benefits https://yoga2all.com/what-is-ashwini-mudra-and-what-are-its-benefits/ https://yoga2all.com/what-is-ashwini-mudra-and-what-are-its-benefits/#respond Sun, 18 Jun 2017 21:47:10 +0000 https://www.exprolab.com/client/yoga2all/?p=6981 The word Ashwini generally means ‘Horse’ in Sanskrit language. Ashwini Mudra generally involves the contraction as well as relaxation of the buttock muscles, perineum, sphincter, and importantly the pelvic region. The practice of this important mudra is necessary because the anal contraction resembles the movement a horse, which makes with its sphincter immediately after evacuation […]

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