exercise for old. – Yoga2all https://yoga2all.com Health And Wellness Blog Tue, 16 Oct 2018 17:13:49 +0000 en hourly 1 https://wordpress.org/?v=5.4.16 https://yoga2all.com/wp-content/uploads/2015/08/cropped-Yoga-Logo_265-32x32.jpg exercise for old. – Yoga2all https://yoga2all.com 32 32 Modest Intensity Exercise And Games for Older People https://yoga2all.com/modest-intensity-exercise-and-games-are-good-for-older-people/ https://yoga2all.com/modest-intensity-exercise-and-games-are-good-for-older-people/#respond Tue, 23 Jun 2015 11:25:33 +0000 https://yoga2all.wordpress.com/?p=4285 It is seen that at least five to six hours a week of modest intensity exercise gives significant health benefits for older people who are over the age of 60 years. It is said by a group of experts found in a recent research. Some of the exercises like easy walking, slow moving and dancing, […]

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