Aromatherapy is an effective therapy. It is a branch of alternative medicine. It is simple to use. Aromatherapy has different healing properties. A variety of natural essential oils used in Aromatherapy to treat as well as improve a person’s mind, body, spirit and overall health, and well-being. Aromatherapy oils are made from Aromatherapy plants that are cultivated all around the world for preparing different types of aromatherapy products. These oils are widely used for different treatments of human body and mind. Aromatherapy can be a lifetime guide to healing mind and body. You can try aromatherapy at home to heal your body and mind without any side effect.
Healing Benefits of Aromatherapy Oils
Dating back to the ancient time, Aromatherapy oils called aromatherapy essential oils were used by Egyptians, Greeks and Chinese people, utilizing infused essential oils and herbal preparations for the purpose of medicinal, fragrance as well as cosmetic use. You might have known that the use of aromatherapy is increasing day by day because of aromatherapy oil benefits for body and mind. These days, massage therapists also believe the healing benefits of aromatherapy. Nowadays, millions of people take massage therapy for treating chronic and upper back pain, headache, injury, anxiety, depression and more, and at the same time, they like to get aromatherapy massage benefits in spite of taking a normal massage.
Secondary metabolites from plant organisms have always been excellent options for the pharmaceutical, cosmetic, and food industries. Essential oils are a type of metabolites found in vegetables, and their chemical composition is diverse; however, monoterpenes and sesquiterpenes are inside the most abundant molecules. You can get the finest labs terpenes that have a diverse chemical composition that ranges from a simple molecule with carbon and hydrogen to more complex molecules with oxygenated organic groups, such as alcohols, aldehydes, ketones, and ethers. Many of these molecules with 10 and 15 carbon atoms have an especially important biological activity, being important the antimicrobial, antifungal, antioxidant, anti-inflammatory, insecticide, analgesic, anticancer, cytotoxic, among others.
What Should You Know About Aromatherapy?
Before going for massage spa, aromatherapy massage or massage therapy that use essential oils, you should know the aromatherapy advantage/aromatherapy massage effects or aromatherapy massage benefits, according to that, you can take the proper aromatic massage for overall health and well-being.
This is the time to harness the power of plant and nature; you can change your mood, emotion, the energy of life and workflow in a positive way whether you get the healing effects of aromatherapy.
Is Aromatherapy a Science?
Aromatherapy is a science or can say an alternative therapy and medicine and the use of aromatic plant extracts and essential oils for healing and cosmetic purposes. In Aromatherapy, a bunch of essential oils and aromatic plant compounds are used for the cosmetic and therapeutic application. These plants oils or essential oils used widely for the purpose of traditional therapies and treatment. Essential oils are used for several purposes. These days, essential oils are also used in massage therapy. In many Western and European countries, this alternative medicine is incorporated into the mainstream of medicine for different treatment such as antiseptic, antiviral, anti-fungal and antibacterial, and much more so than in the United Kingdom, the United States and Canada.
Why Use Essential Oils?
Aromatherapy oils have healing and health benefits. Aromatherapy oils also called essential oils are widely used in aromatherapy as well as different types of traditional medicinal systems. Because of the several health benefits of essential oils, the use of these essential oils is increasing day by day and being explored by the well-known scientific community for the purpose of treatment of different types of diseases including cancer, HIV, asthma, bronchitis, heart strokes, and much, much more. There are more than 100 essential oils used in Aromatherapy to reap the healing benefits of aromatherapy. The majority of essential oils are blended with other essential oils to get the healing effects of aromatherapy. If you consult with an aromatherapist or herbalist, you will get to know how to prepare the vast repertoire of aromatic essential oils or aromatherapy scents. We have given a list of essential oils that are widely used to get the healing benefits of aromatherapy. Some of the essential oils are very strong which are called strong aromatherapy scents, Let us have a look.
| Allspice Essential Oil | Eucalyptus Essential Oil | Parsley Essential Oil |
| Angelica Essential Oil | Fennel Essential Oil | Patchouli Essential Oil |
| Anise Essential Oil | Frankincense Essential Oil | Pennyroyal Essential Oil |
| Bitter Almond Essential Oil | Galbanum Essential Oil | Peppermint Essential Oil |
| Bay Essential Oil | Geranium Essential Oil | Petitgrain Essential Oil |
| Benzoin Essential Oil | Ginger Essential Oil | Pimento Essential Oil |
| Bergamot Essential Oil | Grapefruit Essential Oil | Pine Essential Oil |
| Brich Essential Oil | Helicrysum Essential Oil | Ravensar Essential Oil |
| Black Pepper Essential Oil | Hyssop Essential Oil | Rose Essential Oil |
| Boldo Essential Oil | Jasmine Essential Oil | Rosemary Essential Oil |
| Buchu Essential Oil | Juniper Essential Oil | Rosewood Essential Oil |
| Basil Essential Oil | Lanandin Essential Oil | Rue Essential Oil |
| Cajuput Essential Oil | Lavender Essential Oil | Sage Essential Oil |
| Calamus Essential Oil | Lemon Essential Oil | Sandalwood Essential Oil |
| Camomile Essential Oil | Lemongrass Essential Oil | Spearmint Essential Oil |
| Camphor Essential Oil | Lime Essential Oil | Spikenard Essential Oil |
| Caraway Essential Oil | Mandarin Essential Oil | Tagetes Essential Oil |
| Cardamom Essential Oil | Manuka Essential Oil | Tangerine Essential Oil |
| Carrot Seed Essential Oil | Marjoram Essential Oil | Tansy Essential Oil |
| Cassia Essential Oil | Melissa Essential Oil | Tarragon Essential Oil |
| Catnip Essential Oil | Mugwort Essential Oil | Tea Tree Essential Oil |
| Cedarwood Essential Oil | Mullein Essential Oil | Thuja Essential Oil |
| Cinnamon Essential Oil | Mustard Essential Oil | Thyme Essential Oil |
| Citronella Essential Oil | Myrrh Essential Oil | Tuberose Essential Oil |
| Clary Sage Essential Oil | Myrtle Essential Oil | Vanilla Essential Oil |
| Clove Essential Oil | Neroli Essential Oil | Vetiver Essential Oil |
| Coriander Essential Oil | Niaouli Essential Oil | Wintergreen Essential Oil |
| Cumin Essential Oil | Nutmeg Essential Oil | Wormwood Essential Oil |
| Cypress Essential Oil | Oakmoss Essential Oil | Yarrow Essential Oil |
| Davana Essential Oil | Orange Essential Oil | Ylang Ylang Essential Oil |
| Dill Essential Oil | Oregano Essential Oil | |
| Elemi Essential Oil | Palma Rosa Essential Oil |
The above listed essential oils are presently being used or researched. Few of the essential oils have different side effects, whether they do not take in a proper manner as well as dose. Moreover, each oil has different healing benefits, but before using you should consult with a certified medical practitioner, who only can help you to know its healing effects and aware you about the side effects, if any. Albeit, we have tried to give short but specific information on each essential oil so that you can understand the healing benefits of essential oils. To know more about each essential oil, you can click on the link of each essential oil. To know the full extent of health benefits of each essential oils click on any of these oils.