Improve Your Sexual Life with Yoga: Discover Yoga for Sex

Boost your sex life with yoga. Try best yoga for sex. Stay happy and make healthy sexual relationship with your partner.

People often ask me one question – how yoga can improve my sex life? Is there any yoga for sex? I answer them. I try to answer them as simple as possible.

Yoga is good for mental and physical health. If yoga is good for different ailments, then there must be some yoga poses that are good for sexual well-being? Also, many asked what are the best yoga pose or poses good for sex? Can yoga improve my sex life?

Let us discuss these questions. When yoga is good for ailments of different types, when yoga is good for mental and physical well-being, there must be some good yoga postures that can improve your sex life?

Benefits of Yoga for Sexual Life

The main benefit of practicing yoga — both in and out of your bedroom is – minimizing or reducing stress. Many studies have been conducted and suggested on yoga for sex. Most of them advised that yoga practice on a regular basis not only helps reduce your stress level by decreasing cortisol levels but also helps you to stay cool and calm from inside out. Yes, proper diet should be maintained. As you know increase stress can give you many different side effects on the body. This stress can decrease your sexual desire is one of them.

The Internet teems with lifestyle, health and wellness blogs that advice you about yoga, pranayama and meditation, and also advice you to exercise or yoga for a better sex life. Here, in this blog, we will tell you what yoga postures are good for your sex life better to say yoga for sex. I personally, investigated and practiced these yoga postures and have suggested the yoga for sex poses to my clients. Most of them admired these poses. You too will be benefitted.

Cat Pose (Marjaryasana) & Cow Pose (Bitilasana)

This is an excellent yoga pose to improve your sex life. The pose helps lower your overall stress levels. Also, it makes easier to get into the mood, I meat to say perfect mood. You can start this yoga pose on all fours. One thing you should remember that your wrists must be underneath your shoulders and your knees are in line with your hips.

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Bridge Pose (Setu Bandha Sarvangasana)

Bridget Pose is also call Setu Bandha pose in yoga. This pose helps strengthen pelvic floor. It strengthens the pelvic muscles. It helps reducing pain during sex and improves your sexual power. A good stuff for sure, better you do not miss to practice this excellent yoga pose.

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Happy Baby (Ananda Balasana)

You must have seen how happy babies are and how they lift their legs and do yoga without knowing the yoga pose. This is really amazing to see when a child is doing yoga without knowing that he or she is doing yoga.

Happy baby pose, the name says about the pose itself. One of the most popular relaxation poses in the entire yoga style. This yoga pose stretches your glutes and lower back. In addition, it doubles as a variation of missionary position. You can try it in bed, because babies do it in bed. You can try it in missionary position along or with your partner on top, and then extend your legs as well as wrap them around your partner’s torso. This is a great yoga for sex.

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Child’s Pose (Balasana)

Child’s pose often called child resting pose and Balasana. This is no doubt a fantastic yoga pose in entire yoga style. If you are practicing yoga for last 1-2 years, then you must be practicing this yoga pose. It is a good yoga which helps to open your hips up and find deep relaxation sans needing to be crazy flexible. It is a ground pose. It means your focus should be on resting as well as breathing throughout the pose that can help you cope up your stress and anxiety.

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Corpse Pose (Savasana)

People often say corpse pose is a simple pose and this is not yoga for sex. But I must say the essential things of practicing this yoga. If you are practicing yoga for years, then you must know that a yoga class usually ends after corpse pose, which is also called Savasana. There is surely a good reason. This posture helps you relax, and helps you to learn how to come out of stress. You can think of it as a short time meditation, when you lay down on the ground/yoga mat and relaxing in a meditative state. Practicing this pose will give you a feel-good effort.

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