FRUITS
|
Apple |
56 |
|
Avocado Pear |
190 |
| Banana |
95 |
|
Chickoo |
94 |
| Dates |
281 |
|
Black Grapes |
45 |
| Guava |
66 |
|
Litchi |
61 |
|
Mangoes |
70 |
| Oranges |
53 |
|
Papaya |
32 |
| Pineapple |
46 |
|
Plums |
56 |
| Strawberries |
77 |
|
Watermelon |
26 |
| Pomegranate |
77 |
CEREALS ETC
|
Rice |
325 |
|
Maize Flour |
355 |
| Wheat Flour |
341 |
| Dal (1 Cup, Average) |
150 |
DAIRY PRODUCTS
|
Butter (100 gms) |
750 |
| Buttermilk |
19 |
|
Cheese |
315 |
| Cream (100 gms) |
210 |
|
Ghee (100 gms) |
910 |
| Buffalo Milk |
115 |
|
Cow Milk |
100 |
| Skimmed Milk |
45 |
|
Curd (1 Cup) |
100 |
MISCELLANEOUS
|
Tea (Black, No sugar, 1 Cup) |
10 |
| Coffee (Black, No sugar, 1 Cup) |
10 |
|
Tea (with milk & sugar, 1 Cup) |
45 |
| Coffee (with milk & sugar, 1 Cup) |
45 |
|
Chocolate biscuits |
520 |
| Jam (2 tsp) |
30 |
|
Bread (1 slice) |
60 |
|
Brown bread (1 slice) |
45 |
| Chapati (1 med) |
60 |
|
Paratha (1 plain) |
150 |
| Puri |
75 |
|
Soup (clear, 1 Cup) |
75 |
| Soup (heavy, 1 Cup) |
100 |
|
Peanuts (roasted) |
570 |
| Pickle (1 tsp) |
30 |
|
Papad (1 piece) |
45 |
| Coconut water (100 ml) |
25 |
|
Samosa |
100 |
| Pizza (1 helping) |
400 |
|
Chinese noodles (1 plate) |
450 |
|
Chinese fried rice (1 plate) |
450 |
|
Ice Cream |
170 |
| Mithai/Sweets ( 1 Piece Average) |
150 |
| Soft Drinks (1 bottle) |
90 |
VEGETABLES
|
Broccoli |
25 |
|
Brinjal |
24 |
|
Cabbage |
45 |
| Cucumber |
10 |
|
Carrot |
48 |
| Cauliflower |
30 |
|
Methi |
49 |
| French beans |
26 |
|
Lettuce |
21 |
| Mushroom |
18 |
|
Onion |
50 |
| Peas |
93 |
|
Potato |
97 |
| Spinach |
100 |
| Tomato |
21 |
NON-VEG
|
Boiled Egg |
80 |
| Poached Egg |
80 |
|
Omelette |
420 |
| Pork |
340 |
|
Chicken |
150 |
| Fish |
220 |
ALCOHOLIC BEVERAGES
|
Beer (10 ml) |
30 |
| Wine (10 ml) |
70 |
|
Alcohol (neat, 1 small peg) |
75 |
OTHER INGREDIENTS
|
Sugar (1 tbsp) |
48 |
| Honey (1 tbsp) |
90 |
|
Margarine |
740 |
| Olive oil (100 gms) (70% saturated fat) |
884 |
|
Mastard Oil (100 gms) ( 60% saturated fat) |
884 |
| Sunflower oil (100 gms) (65% saturated fat) |
884 |
